SQUASH RISOTTO vs NOURISH BOWLS
Nutrition comparison per 100 g serving
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NOURISH BOWLS wins in 7 out of 11 nutrient categories
SQUASH RISOTTO: 3
vs
NOURISH BOWLS: 7
(1 ties)
Overview
| Nutrient | SQUASH RISOTTO | NOURISH BOWLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 74 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 10.7 g | 11.4 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | NOURISH BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SQUASH RISOTTO | NOURISH BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 214 MG | 228 MG |