SQUASH RISOTTO vs BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 5 out of 10 nutrient categories
SQUASH RISOTTO: 5
vs
BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI: 4
(1 ties)
Overview
| Nutrient | SQUASH RISOTTO | BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 253 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 24.9 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1 MG |
Minerals
| Mineral | SQUASH RISOTTO | BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 214 MG | 270 MG |