SQUASH RISOTTO vs TUSCAN WHITE BEANS
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEANS wins in 7 out of 13 nutrient categories
SQUASH RISOTTO: 4
vs
TUSCAN WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | SQUASH RISOTTO | TUSCAN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 146 cal | |
| Protein | 3.6 g | 7.8 g | |
| Carbs | 10.7 g | 22.7 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | TUSCAN WHITE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 3.3 MG |
Minerals
| Mineral | SQUASH RISOTTO | TUSCAN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 505 MG | |
| Sodium, Na | 214 MG | 131 MG |