SQUASH & ONION BLEND vs NATURE BLESSED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUASH & ONION BLEND: 3
vs
NATURE BLESSED: 3
(4 ties)
Overview
| Nutrient | SQUASH & ONION BLEND | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH & ONION BLEND | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | SQUASH & ONION BLEND | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |