SQUASH MEDLEY vs DICED RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
DICED RED ONIONS wins in 6 out of 11 nutrient categories
SQUASH MEDLEY: 4
vs
DICED RED ONIONS: 6
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SQUASH MEDLEY | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 867 MG | 0 MG |