SQUARES VALENTINE'S DARK CHOCOLATE vs ALL DARK ASSORTMENT
Nutrition comparison per 100 g serving
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ALL DARK ASSORTMENT wins in 5 out of 10 nutrient categories
SQUARES VALENTINE'S DARK CHOCOLATE: 3
vs
ALL DARK ASSORTMENT: 5
(2 ties)
Overview
| Nutrient | SQUARES VALENTINE'S DARK CHOCOLATE | ALL DARK ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 61.5 g | 57.1 g | |
| Fat | 34.6 g | 25.7 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES VALENTINE'S DARK CHOCOLATE | ALL DARK ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES VALENTINE'S DARK CHOCOLATE | ALL DARK ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 5.5 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 100 MG |