SQUARES vs GRUMPY DARK CHOCOLATE
Nutrition comparison per 100 g serving
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GRUMPY DARK CHOCOLATE wins in 6 out of 11 nutrient categories
SQUARES: 2
vs
GRUMPY DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | SQUARES | GRUMPY DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 540 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 26.7 g | 34 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES | GRUMPY DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES | GRUMPY DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4.8 MG | 12 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |