SQUARES DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUARES DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SQUARES DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 523 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 66.7 g | 61.4 g | |
| Fat | 26.7 g | 31.8 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SQUARES DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 341 MG |