SQUARES CRUNCH vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
SQUARES CRUNCH wins in 12 out of 18 nutrient categories
SQUARES CRUNCH: 12
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SQUARES CRUNCH | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 187 cal | |
| Protein | 6.7 g | 35.4 g | |
| Carbs | 80 g | 0 g | |
| Fat | 11.7 g | 5.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CRUNCH | BEEF JERKY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SQUARES CRUNCH | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 5.7 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,278 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |