SQUARE MUFFINS vs PUMPKIN CREAM CHEESE FILLED MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SQUARE MUFFINS wins in 7 out of 10 nutrient categories
SQUARE MUFFINS: 7
vs
PUMPKIN CREAM CHEESE FILLED MUFFINS: 2
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | PUMPKIN CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 343 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 37.7 g | 46.5 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | PUMPKIN CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | PUMPKIN CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 86 MG | 293 MG |