SQUARE MUFFINS vs LEMON FILLED LEMON MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 7 out of 10 nutrient categories
SQUARE MUFFINS: 7
vs
LEMON FILLED LEMON MUFFINS: 2
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | LEMON FILLED LEMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 394 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 37.7 g | 50.5 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | LEMON FILLED LEMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | LEMON FILLED LEMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 86 MG | 374 MG |