SQUARE MUFFINS vs HONEY RAISIN BRAN MUFFIN
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 5 out of 10 nutrient categories
SQUARE MUFFINS: 5
vs
HONEY RAISIN BRAN MUFFIN: 4
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 235 cal | 303 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 37.7 g | 46.5 g | |
| Fat | 6.3 g | 10.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 86 MG | 303 MG |