SQUARE CHALLAH vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN DINNER ROLLS wins in 5 out of 11 nutrient categories
SQUARE CHALLAH: 2
vs
SWEET HAWAIIAN DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | SQUARE CHALLAH | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 289 cal | |
| Protein | 7.8 g | 10.5 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE CHALLAH | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE CHALLAH | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 392 MG | 395 MG |