SQUARE CHALLAH vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
SQUARE CHALLAH: 2
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SQUARE CHALLAH | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 269 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 7.8 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE CHALLAH | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE CHALLAH | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 392 MG | 423 MG |