SPROUTIES vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SPROUTIES wins in 10 out of 14 nutrient categories
SPROUTIES: 10
vs
UNSALTED DRY ROASTED PEANUTS: 1
(3 ties)
Overview
| Nutrient | SPROUTIES | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 539 cal | 571 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTIES | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTIES | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.6 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |