SPROUTED WHOLE WHEAT FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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SPROUTED WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories

SPROUTED WHOLE WHEAT FLOUR: 6 vs ENRICHED YELLOW CORN MEAL: 4 (4 ties)

Overview

Nutrient	SPROUTED WHOLE WHEAT FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	317 cal	367 cal
Protein	14.6 g	6.7 g
Carbs	68.3 g	80 g
Fat	2.4 g	1.7 g
Fiber	12.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE WHEAT FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED WHOLE WHEAT FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	24 MG	3 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	339 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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