SPROUTED WHOLE WHEAT FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPROUTED WHOLE WHEAT FLOUR: 5 vs ENRICHED BLEACHED ALL PURPOSE FLOUR: 5 (3 ties)

Overview

Nutrient	SPROUTED WHOLE WHEAT FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calories	317 cal	367 cal
Protein	14.6 g	10 g
Carbs	68.3 g	76.7 g
Fat	2.4 g	0 g
Fiber	12.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE WHEAT FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED WHOLE WHEAT FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	24 MG	33 MG
Iron, Fe	2.4 MG	4.3 MG
Potassium, K	339 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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