SPROUTED WHOLE WHEAT BREAD vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 5
vs
LIGHT MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 182 cal | |
| Protein | 15.8 g | 11.4 g | |
| Carbs | 44.7 g | 40.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 197 MG | 159 MG | |
| Sodium, Na | 447 MG | 386 MG |