SPROUTED WHOLE WHEAT BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 6
vs
CIABATTA ROLLS: 2
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 246 cal | |
| Protein | 15.8 g | 8.8 g | |
| Carbs | 44.7 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 447 MG | 544 MG |