SPROUTED WHOLE GRAIN LITTLE BIG BREAD vs FARMSTYLE WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN LITTLE BIG BREAD wins in 17 out of 22 nutrient categories
SPROUTED WHOLE GRAIN LITTLE BIG BREAD: 17
vs
FARMSTYLE WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN LITTLE BIG BREAD | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 16.3 g | 9.3 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN LITTLE BIG BREAD | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN LITTLE BIG BREAD | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 81 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 198 MG | 107 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 372 MG | 605 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |