SPROUTED WHOLE GRAIN BREAD vs SWEET HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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SWEET HAWAIIAN ROLLS wins in 8 out of 14 nutrient categories

SPROUTED WHOLE GRAIN BREAD: 4 vs SWEET HAWAIIAN ROLLS: 8 (2 ties)

Overview

Nutrient	SPROUTED WHOLE GRAIN BREAD	SWEET HAWAIIAN ROLLS	Winner
Calories	267 cal	286 cal
Protein	13.3 g	8.6 g
Carbs	50 g	54.3 g
Fat	3.3 g	2.9 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET HAWAIIAN ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED WHOLE GRAIN BREAD	SWEET HAWAIIAN ROLLS
Calcium, Ca	67 MG	100 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	50 MG	86 MG
Sodium, Na	500 MG	514 MG

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