SPROUTED WHEAT THIN-SLICED BREAD vs DELI ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
SPROUTED WHEAT THIN-SLICED BREAD: 7
vs
DELI ROLLS: 7
(11 ties)
Overview
| Nutrient | SPROUTED WHEAT THIN-SLICED BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 268 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 48.2 g | 50.7 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 7.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT THIN-SLICED BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 1.9 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT THIN-SLICED BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 127 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 259 MG | 85 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 444 MG | 521 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |