SPROUTED WHEAT vs MINI PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT wins in 7 out of 10 nutrient categories
SPROUTED WHEAT: 7
vs
MINI PRE-SLICED PLAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT | MINI PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT | MINI PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 238 MG | 93 MG | |
| Sodium, Na | 492 MG | 465 MG |