SPROUTED WHEAT ORGANIC THIN-SLICED BREAD vs POTATO ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT ORGANIC THIN-SLICED BREAD wins in 8 out of 23 nutrient categories
SPROUTED WHEAT ORGANIC THIN-SLICED BREAD: 8
vs
POTATO ENRICHED DINNER ROLLS: 5
(10 ties)
Overview
| Nutrient | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 266 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 48.2 g | 51.6 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 7.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 78 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 259 MG | 156 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 444 MG | 453 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |