SPROUTED WHEAT ORGANIC BREAD vs 7 SPROUTED RYE WHOLEGRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED RYE WHOLEGRAIN BREAD wins in 7 out of 10 nutrient categories
SPROUTED WHEAT ORGANIC BREAD: 2
vs
7 SPROUTED RYE WHOLEGRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT ORGANIC BREAD | 7 SPROUTED RYE WHOLEGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 45 g | 44.4 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT ORGANIC BREAD | 7 SPROUTED RYE WHOLEGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 115 MG | 250 MG | |
| Sodium, Na | 350 MG | 444 MG |