SPROUTED WHEAT MULTIGRAIN LOAF vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
SPROUTED WHEAT MULTIGRAIN LOAF: 6
vs
PLAIN SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT MULTIGRAIN LOAF | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 292 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 54.4 g | 59.3 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT MULTIGRAIN LOAF | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED WHEAT MULTIGRAIN LOAF | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 421 MG | 345 MG |