SPROUTED WHEAT HEMP & HOPS BREAD vs MULTI- SEED SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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MULTI- SEED SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
SPROUTED WHEAT HEMP & HOPS BREAD: 4
vs
MULTI- SEED SPECIAL RECIPE BREAD: 7
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT HEMP & HOPS BREAD | MULTI- SEED SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 18.0 g | 10.7 g | |
| Carbs | 51.3 g | 46.4 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT HEMP & HOPS BREAD | MULTI- SEED SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT HEMP & HOPS BREAD | MULTI- SEED SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 228 MG | 111 MG | |
| Sodium, Na | 359 MG | 375 MG |