SPROUTED WHEAT BREAD vs SOFT WHITE DELICIOUS SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 8 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 8
vs
SOFT WHITE DELICIOUS SANDWICH BREAD: 1
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 3,571 MG | 0 MG | |
| Sodium, Na | 643 MG | 531 MG |