SPROUTED WHEAT BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 13 nutrient categories
SPROUTED WHEAT BREAD: 7
vs
SEEDLESS RYE BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 45 g | 53.1 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 115 MG | 94 MG | |
| Sodium, Na | 350 MG | 594 MG |