SPROUTED WHEAT BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
SEEDED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 296 cal | |
| Protein | 10.8 g | 9.9 g | |
| Carbs | 48.7 g | 53.5 g | |
| Fat | 6.8 g | 4.9 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 162 MG | 85 MG | |
| Sodium, Na | 365 MG | 549 MG |