SPROUTED WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 3,571 MG | 250 MG | |
| Sodium, Na | 643 MG | 475 MG |