SPROUTED WHEAT BAGELS vs RYE BOULE
Nutrition comparison per 100 g serving
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RYE BOULE wins in 6 out of 10 nutrient categories
SPROUTED WHEAT BAGELS: 2
vs
RYE BOULE: 6
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 53.7 g | 49.1 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 432 MG | 456 MG |