SPROUTED WHEAT BAGELS vs CENTRELLA
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BAGELS wins in 5 out of 10 nutrient categories
SPROUTED WHEAT BAGELS: 5
vs
CENTRELLA: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 53.7 g | 56.8 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Sodium, Na | 432 MG | 444 MG |