SPROUTED TRAIL MIX vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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SPROUTED TRAIL MIX wins in 5 out of 10 nutrient categories
SPROUTED TRAIL MIX: 5
vs
RAW PUMPKIN KERNELS: 4
(1 ties)
Overview
| Nutrient | SPROUTED TRAIL MIX | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 411 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 46.4 g | 10 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TRAIL MIX | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED TRAIL MIX | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |