SPROUTED TOFUPLUS vs GROUND BEEF
Nutrition comparison per 100 g serving
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SPROUTED TOFUPLUS wins in 5 out of 11 nutrient categories
SPROUTED TOFUPLUS: 5
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | SPROUTED TOFUPLUS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 11.8 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.9 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TOFUPLUS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | SPROUTED TOFUPLUS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 67 MG |