SPROUTED TOFUPLUS vs BEEF MEATLOAF & METABALL MIX
Nutrition comparison per 100 g serving
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SPROUTED TOFUPLUS wins in 6 out of 11 nutrient categories
SPROUTED TOFUPLUS: 6
vs
BEEF MEATLOAF & METABALL MIX: 4
(1 ties)
Overview
| Nutrient | SPROUTED TOFUPLUS | BEEF MEATLOAF & METABALL MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 186 cal | |
| Protein | 11.8 g | 15.0 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 5.9 g | 9.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TOFUPLUS | BEEF MEATLOAF & METABALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | SPROUTED TOFUPLUS | BEEF MEATLOAF & METABALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 12.7 MG | |
| Sodium, Na | 18 MG | 646 MG |