SPROUTED TOFUPLUS vs 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF wins in 9 out of 16 nutrient categories
SPROUTED TOFUPLUS: 5
vs
93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF: 9
(2 ties)
Overview
| Nutrient | SPROUTED TOFUPLUS | 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 152 cal | |
| Protein | 11.8 g | 20.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TOFUPLUS | 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | SPROUTED TOFUPLUS | 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 18 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |