SPROUTED SPELT PANCAKE &WAFFLE MIX vs PIZZA & BREADSTICK MIX
Nutrition comparison per 100 g serving
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SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 5 out of 10 nutrient categories
SPROUTED SPELT PANCAKE &WAFFLE MIX: 5
vs
PIZZA & BREADSTICK MIX: 3
(2 ties)
Overview
| Nutrient | SPROUTED SPELT PANCAKE &WAFFLE MIX | PIZZA & BREADSTICK MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 318 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 65 g | 69.7 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 7.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SPELT PANCAKE &WAFFLE MIX | PIZZA & BREADSTICK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SPELT PANCAKE &WAFFLE MIX | PIZZA & BREADSTICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Sodium, Na | 750 MG | 697 MG |