SPROUTED SPELT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 8 out of 14 nutrient categories
SPROUTED SPELT FLOUR: 4
vs
ORGANIC COCONUT FLOUR: 8
(2 ties)
Overview
| Nutrient | SPROUTED SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 13.5 g | 13.3 g | |
| Carbs | 70.3 g | 53.3 g | |
| Fat | 2.7 g | 13.3 g | |
| Fiber | 10.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 389 MG | 1,133 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |