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ORGANIC COCONUT FLOUR

Flours & Corn Meal Cadia Branded
400 Calories
13.3g Protein
53.3g Carbs
13.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 53.3g 19%
Dietary Fiber 33.3g 119%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 1,133mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 17%
Carbs 53.3g 67%
Fat 13.3g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 6.7 MG 37%
Magnesium, Mg 200 MG 48%
Phosphorus, P 400 MG 32%
Potassium, K 1,133 MG 24%
Sodium, Na 67 MG 3%
Zinc, Zn 4 MG 36%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SELF-RISING FLOUR 333 10g 73.3g 0g ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED 400 26.7g 53.3g 10g ENRICHED UNBLEACHED FLOUR 333 10g 73.3g 0g UNBLEACHED & ENRICHED BREAD FLOUR 333 10g 73.3g 0g ALL-PURPOSE FLOUR 367 10g 76.7g 0g WHOLE WHEAT FLOUR 333 13.3g 70g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Potassium, K (24% DV).

About ORGANIC COCONUT FLOUR

ORGANIC COCONUT FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 53.3g of carbohydrates, and 13.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT FLOUR include Magnesium, Mg (48% DV) , Iron, Fe (37% DV) , Zinc, Zn (36% DV) , Phosphorus, P (32% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC COCONUT FLOUR gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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