SPROUTED SEED CRACKERS vs EVERYTHING CAULIFLOWER SNACKING CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 8 out of 15 nutrient categories
SPROUTED SEED CRACKERS: 8
vs
EVERYTHING CAULIFLOWER SNACKING CRACKERS: 5
(2 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SEED CRACKERS | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,000 MG | 1,161 MG | |
| Zinc, Zn | 3 MG | 0 MG |