SPROUTED SEED CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 7 out of 15 nutrient categories
SPROUTED SEED CRACKERS: 7
vs
CRACKERS: 5
(3 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SEED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 371 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,036 MG | |
| Zinc, Zn | 3 MG | 0 MG |