SPROUTED SEED CRACKERS GARLIC & HERB vs WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS GARLIC & HERB wins in 8 out of 15 nutrient categories
SPROUTED SEED CRACKERS GARLIC & HERB: 8
vs
WHEAT BRAN MATZOS: 4
(3 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS GARLIC & HERB | WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 26.7 g | 3.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS GARLIC & HERB | WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SEED CRACKERS GARLIC & HERB | WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |