SPROUTED RYE SEED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 7 out of 15 nutrient categories
SPROUTED RYE SEED BREAD: 7
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SPROUTED RYE SEED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 14.7 g | 8.3 g | |
| Carbs | 44.1 g | 52.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RYE SEED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RYE SEED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 412 MG | 556 MG |