SPROUTED ROLLED OATS vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SPROUTED ROLLED OATS wins in 6 out of 11 nutrient categories
SPROUTED ROLLED OATS: 6
vs
REGULAR FLAVOR INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | SPROUTED ROLLED OATS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 65.7 g | 67.9 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ROLLED OATS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ROLLED OATS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 429 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |