SPROUTED ROLLED OATS vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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ENRICHED QUICK GRITS wins in 5 out of 11 nutrient categories

SPROUTED ROLLED OATS: 2 vs ENRICHED QUICK GRITS: 5 (4 ties)

Overview

Nutrient	SPROUTED ROLLED OATS	ENRICHED QUICK GRITS	Winner
Calories	0 cal	348 cal
Protein	0 g	6.5 g
Carbs	0 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SPROUTED ROLLED OATS	ENRICHED QUICK GRITS	Winner
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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