SPROUTED QUICK OATS vs CORN & OAT SNACK

Nutrition comparison per 100 g serving

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CORN & OAT SNACK wins in 8 out of 15 nutrient categories

SPROUTED QUICK OATS: 5 vs CORN & OAT SNACK: 8 (2 ties)

Overview

Nutrient	SPROUTED QUICK OATS	CORN & OAT SNACK	Winner
Calories	400 cal	391 cal
Protein	17.1 g	4.4 g
Carbs	65.7 g	87.0 g
Fat	7.1 g	4.4 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & OAT SNACK	Winner
Niacin	10.4 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin B-6	1.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED QUICK OATS	CORN & OAT SNACK
Calcium, Ca	57 MG	0 MG
Iron, Fe	5.1 MG	20 MG
Potassium, K	429 MG	130 MG
Sodium, Na	0 MG	739 MG

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