SPROUTED PROTEIN SNACK vs HIBISCUS
Nutrition comparison per 100 g serving
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SPROUTED PROTEIN SNACK wins in 11 out of 16 nutrient categories
SPROUTED PROTEIN SNACK: 11
vs
HIBISCUS: 3
(2 ties)
Overview
| Nutrient | SPROUTED PROTEIN SNACK | HIBISCUS | Winner |
|---|---|---|---|
| Calories | 486 cal | 264 cal | |
| Protein | 18.9 g | 3.6 g | |
| Carbs | 43.2 g | 82.1 g | |
| Fat | 27.0 g | 0 g | |
| Fiber | 13.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PROTEIN SNACK | HIBISCUS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPROUTED PROTEIN SNACK | HIBISCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 107 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 459 MG | 39 MG |