SPROUTED PILI NUTS vs WHITE CHEDDAR KETTLE CORN
Nutrition comparison per 100 g serving
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SPROUTED PILI NUTS wins in 6 out of 13 nutrient categories
SPROUTED PILI NUTS: 6
vs
WHITE CHEDDAR KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | SPROUTED PILI NUTS | WHITE CHEDDAR KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 718 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 4.6 g | 53.6 g | |
| Fat | 75 g | 35.7 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PILI NUTS | WHITE CHEDDAR KETTLE CORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED PILI NUTS | WHITE CHEDDAR KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 307 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 346 MG | 643 MG |