SPROUTED ORGANIC WHEAT TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
SPROUTED ORGANIC WHEAT TORTILLAS: 7
vs
CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | SPROUTED ORGANIC WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 213 cal | |
| Protein | 11.1 g | 4.3 g | |
| Carbs | 41.7 g | 44.7 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED ORGANIC WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 186 MG | 170 MG | |
| Sodium, Na | 667 MG | 43 MG |